Freedom Friday!


Freedom Friday!

CrossFit Dunwoody – CrossFit

Partner Murph (Time)

For Time w/ a Partner(L3/L2)

1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

For Time w/ a Partner(L1)

800m Run

10 Rounds of

5 Pullups w/ a Band or Ring Rows

10 Knee Pushups

15 Air Squats

800m Run
Partners run together. Split work evenly. One person works at a time. Decide your own strategy for your team.

***Time of completion is when both partners enter the gym off the second run.