FRAN

10
Dec

FRAN

CrossFit Dunwoody – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
(L2)

21-15-9

Thrusters (75/55)

Jumping Pull-ups

(L1)

21-15-9

DB Thrusters (choose weight)

Ring Rows

*STRICT 10 minute Time Cap. This workout is supposed to be quick and fast and intense; choose your modifications accordingly.

**Big Classes: Runs Heats and cheer each other on.

Core Work

Dec 10 AB Challenge

Extra:

50 Hollow Rocks

50 Supermans