Fran is coming….

2
Dec

Fran is coming….

CrossFit Dunwoody – CrossFit

Fran Prep (AMRAP – Rounds and Reps)

10 minute AMRAP (L3)

10 Thrusters (115/75)

10 Pull-ups

10 minute AMRAP (L2)

10 Thrusters (75/35)

10 Jumping Pull-ups

10 minute AMRAP (L1)

10 DB Thrusters (choose weight)

10 Ring Rows
You can mix and match from the different levels, or choose a different weight, to find the right combo for you.

Mobility

2 Rounds:

90 second box shoulder stretch

60 second each side pigeon stretch

60 second each side couch stretch