First Day of June!

1
Jun

First Day of June!

CrossFit Dunwoody – CrossFit

Powderpuff Girls (Time)

3 Rounds For Time w/ a Team of 3(L3)

400m Team Run

60 American Swings(53/35)

60 Pushups

*1 person in each team must hold a plank while one parter works and the other rests.

3 Rounds For Time w/ a Team of 3(L2)

400m Team Run

60 American Swings(45/25)

60 Knee Pushups

*1 person in each team must hold a plank while one parter works and the other rests.

3 Rounds For Time w/ a Team of 3(L1)

400m Team Run

60 American Swings(35/18)

60 Barbell or Box Pushups

*1 person in each team must hold a plank while one parter works and the other rests.