Filthy 50 CFD Style

10
Nov

Filthy 50 CFD Style

CrossFit Dunwoody – CrossFit

Filthy Fifty CFD Style (Time)

For Time (L3/L2)

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 Kettlebell Swings (35/26)

50 Steps Walking Lunge

50 Knees to Elbows

50 Push Press (45/35)

50 Glute Bridges

50 V-ups

For Time (L1)

50 Box Step-ups (20)

50 Ring Rows

50 Kettlebell Swings (26/16)

50 Steps Walking Lunge

50 Hanging Knee Raise

50 Push Press (35/15)

50 Glute Bridges

50 Leg Raises
Big Class: Have 1 Group start on Boxes, 1 group start on KB’s and 1 group start on Push Press.