Everyday is Freedom Friday

12
Jul

Everyday is Freedom Friday

CrossFit Dunwoody – CrossFit

Skill

10 Minutes of Pull-up Skill work

Learn the Hollow and Arch

Pulling down on the bar and popping the hips

Use bands to help learn positions and help with control

Mind Flayer (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3)

200m Run

12 Pullups

12 SA DB Push Press R(50/35)

12 SA DB Push Press L

12 Minute AMRAP(L2)

200m Run

12 Pullups w/ a Band

12 SA DB Push Press R(35/20)

12 SA DB Push Press L

12 Minute AMRAP(L1)

200m Run

12 Ring Rows

12 SA DB Push Press R

12 SA DB Push Press L
Completed Runs count as 1.