Dont Let Go!


Dont Let Go!

CrossFit Dunwoody – CrossFit

Metcon (Time)


SADB Snatch

Box Step Ups

SADB Push Press

SADB Deadlift

**200m Farmer Carry after each round**

L3: 50/35#, 24/20in

L2: 35/20#, 24/20in

L3: choose your own weight and high
SADB Snatch: alternate every rep

Box step ups: hold however you’d like. Recommend behind the head to help with grip

SADB Push Press & DL: split in half

200m farmer carry: down in one hand, back in the other

HUGE CLASSES: start people at different stations.


2 rounds:

4 way forearm stretch, 30s each direction