Decisions, Decisions.

25
Jan

Decisions, Decisions.

CrossFit Dunwoody – CrossFit

Decisions, Decisions. (Time)

For Time in Teams of 2 (L3)

2000m Run w/Wall Ball

100 Wall Balls (20/14)

100 C2B Pull-ups

100 Box Jumps (30/24)

*Runs are performed together. Other movements are one partner at a time. Reps/Runs/Rounds can be broken up however the teams sees fit (Decisions, Decisions).

For Time in Teams of 2 (L2)

2000m Run with Wall Ball

100 Wall Balls (20/14)

100 Pull-ups

100 Box Jumps (24/20)

*Runs are performed together. Other movements are one partner at a time. Reps/Runs/Rounds can be broken up however the teams sees fit (Decisions, Decisions).

4 RFT in Teams of 2 (L1)

400m Run

20 Wall Balls (choose heigh/weight)

20 Ring Rows

20 Box Step-ups (choose height)

*Runs are performed together. Other movements are one partner at a time, divide reps evenly.