Death by Thruster


Death by Thruster

CrossFit Dunwoody – CrossFit

Death by Thruster (AMRAP – Reps)

Death by Thrusters Rx 95/65

1st Minute- 1 Thruster

2nd Minute- 2 Thruster

3rd Minute- 3 Thruster

4th Minute- 4 Thruster

5th Minute- 5 Thruster


Continue going until failure to complete the correct amount of reps for the given minute.

If failure to complete up to the 10th minute drop to performing 4 Thrusters each minute until you hit 12 Minutes.

See Above




Choose weight. Can use dumb bells if you prefer.