Death by Thruster

4
Feb

Death by Thruster

CrossFit Dunwoody – CrossFit

Death by Thruster (AMRAP – Reps)

Death by Thrusters Rx 95/65

1st Minute- 1 Thruster

2nd Minute- 2 Thruster

3rd Minute- 3 Thruster

4th Minute- 4 Thruster

5th Minute- 5 Thruster

etc…

Continue going until failure to complete the correct amount of reps for the given minute.

If failure to complete up to the 10th minute drop to performing 4 Thrusters each minute until you hit 12 Minutes.
(L3)

See Above

(L2)

75/55

(L3)

Choose weight. Can use dumb bells if you prefer.