DEADLIFT MONDAY

27
Jan

DEADLIFT MONDAY

CrossFit Dunwoody – CrossFit

Deadlift (2-2-2-2-2-2)

6×2. Increase weight every set. Start Heavy, Finish Heavier. Perform a set approx every 3 minutes. NOT touch and go, but reps should be performed in sequence without rest. Drop the bar, reset, pick it back up.

Mobility

Foam Roll/Lacrosse Ball/Barbell Roll for 3-5 minutes. Focus on a part of your body you’ve been neglecting…