CrossFit Dunwoody – CrossFit
6×2. Increase weight every set. Start Heavy, Finish Heavier. Perform a set approx every 3 minutes. NOT touch and go, but reps should be performed in sequence without rest. Drop the bar, reset, pick it back up.
Foam Roll/Lacrosse Ball/Barbell Roll for 3-5 minutes. Focus on a part of your body you’ve been neglecting…