Deadlift Day

8
Nov

Deadlift Day

CrossFit Dunwoody – CrossFit

Romanian Deadlift (RDL) (5-5-5-5-5)

Rest a full 2 minutes in between sets. Go as heavy as you can while MAINTAINING PROPER FORM. Increase/decrease weight as needed. Learn how to load up your hamstrings and glutes.

Tune In (AMRAP – Reps)

12 minute EMOM (L3) Rx+

1 – Max Cal Row/Bike

2 – Max Push-ups

3 – Max Pistol Squats

Score is Total Reps/Cals.

12 minute EMOM (L2) Rx

1 – Max Cal Row/Bike

2 – Max Push-ups

3 – Max Air Squats

Score is Total Reps/Cals.

12 minute EMOM (L1)

1 – Max Cal Row/Bike

2 – Max Box Push-ups

3 – Max Air Squats

Score is Total Reps/Cals.
Quick transitions on/off rower. Keep whiteboard somewhere it is easy to access so you can write down your count after each round.