Dawg Pound

22
Jan

Dawg Pound

CrossFit Dunwoody – CrossFit

Dawg Pound (AMRAP – Rounds and Reps)

AMRAP 15 (L3) Rx+

3 Bar Muscle-ups

6 HSPU

9 T2B

12 Pistols (total, not each leg)

AMRAP 15 (L2) Rx

6 HSPU

9 C2B

9 T2B

12 Pistols (total, not each leg)

AMRAP 15 (L1)

10 Pull-ups/Ring Rows

10 (Box) Push-ups

10 K2E or V-ups or Sit-ups

30 Air Squats

Mobility

Box Shoulder Stretch; Banded Lat Stretch