Curtis P was a Bad Man!

2
Jul

Curtis P was a Bad Man!

CrossFit Dunwoody – CrossFit

Curtis Ps (1-1-1-1-1)

Curtis P is 1 Power Clean + 1 Front Rack Lunge R + 1 Front Rack Lunge L+ 1 Push Press

5 sets to build to a max in the complex. Perform a set every 3 minutes
Perform a set every 2:30

Bad man Curtis (Time)

3 Rounds For Time(L3)

400m Run

6 Curtis P(135/95)

12 Toes 2 Bar

3 Rounds For Time(L2)

400m Run

6 Curtis P(115/75)

12 Knees 2 Chest

3 Rounds For Time(L1)

400m Run

6 Curtis P

12 Toes 2 Post or V-ups