CrossFit Dunwoody – CrossFit
Consistency is Key (Calories)
For Max Calories (L3)
3.5 minutes Work; 3.5 minutes rest
10 DL (225/155)
10 Lateral Burpees Over Bar
Max Calorie Row or Bike with remaining time
DL = 185/125
DL = choose comfortable weight
Regular Burpess instead of lateral burpees
Scoring: Multiply Bike Calories by 1.5.
Practice 3 way Shoulder raise with DB or small plate (2.5lb and 5lb).
The 3 ways today will be Lateral, Forward, and thumbs up 45 degrees.
Don’t let your shoulders shrug up when doing these.