Congratulations to the USWNT WORLD CUP CHAMPIONS

10
Jul

Congratulations to the USWNT WORLD CUP CHAMPIONS

CrossFit Dunwoody – CrossFit

Champions (AMRAP – Rounds and Reps)

23 Minute AMRAP(L3)

4 Clean and Jerks(155/105)

7 Lateral Burpees Over Bar

14 Toes 2 Bar

400m Run

*Congratulations to the USWNT Soccer

*23 Women Roster, 4th World Cup Championship, Defeated 7 Teams, won on 7/7/19

23 Minute AMRAP(L2)

4 Clean and Jerks(115/85)

7 Lateral Burpees Over Bar

14 Knees to Armpits

400m Run

23 Minute AMRAP(L1)

4 Clean and Jerks

7 Lateral Burpees Step Overs

14 Toes 2 Post or V-ups

400m Run

Mobility

5 Minutes POST WOD

1 Minute of Childs Pose

1 Minute Figure 4 Stretch against wall per side

1 Minute Cobra stretch