Classic Burn

15
Feb

Classic Burn

CrossFit Dunwoody – CrossFit

Classic Burn (Time)

5 RFT (L3) Rx+

20 Cleans (155/105)

20 C2B (1 Muscle-up = 2 C2B)

400m Run

*split clean and C2B reps evenly; run together

5 RFT (L2) Rx

20 Cleans (135/85)

20 Pull-ups

400m Run

*split clean and Pull-ups reps evenly; run together

5 RFT (L1)

20 Cleans (choose weight)

30 Ring Rows

400m or 200m Run

*split clean and Ring Row reps evenly; run together
Muscle-ups/C2B: This is an opportunity to mix some Muscle-ups into the workout. You can decide how many you do.