Cindy

7
Feb

Cindy

CrossFit Dunwoody – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
(L3)

See above

(L2/L1) See below

Scaling: CHALLENGE YOURSELF. Just because you can’t do 5 pull-ups or 10 push-ups for the entire workout doesn’t mean you should start Round 1 with a scaled option. You can scale as the workout progresses.

Pull-up Scaling Options: Jumping Pull-ups, Banded Pull-ups, Ring Rows

Push-up Scaling options: Box Push-ups (or banded push-ups if there is room).

Mobility

Banded Lat and Chest Stretch

Pigeon