Change of Perspective


Change of Perspective

CrossFit Dunwoody – CrossFit


Strict Handstand Pushup Strength

3 Sets of AMRAP(-2) with :5-:10sec negative on last rep

*The goal is to build inverted pressing strength.

*Scale to Abmats as needed, no more than 2 mats.

*If you don’t have HS pushup strength yet do 3 sets of 3-5 :5-:10sec negative reps

*Or perform a :15-:30 HS Hold performed against the wall or feet on a box

Grit (AMRAP – Rounds and Reps)

9 Minute AMRAP(L3)

6 Strict HSPU

9 Chest 2 Bar Pullups

12 Burpees to Target

9 Minute AMRAP(L2)

3 Wall Walks

9 Pullups

12 Burpees to Target

9 Minute AMRAP(L1)

9 Hand Release Pushups or DB Z Press

9 Pullups w/ Band or Ring Rows

12 Burpees to Target

*Target needs to be 6 or more inches out of reach for L3/L2, L1 just find something you have to jump and make contact with.