CFD Thriving Tuesday


CFD Thriving Tuesday

CrossFit Dunwoody – CrossFit

Overhead Squat (5-3-2-1-1)

*Perform a set every 2 minutes. Focus should be getting comfortable being uncomfortable while improving strength, coordination, and flexibility.

Hot Tamalies (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

5 DB Snatch R(50/35)

5 DB Overhead Lunges Right Arm

5 DB Snatch L

5 DB Overhead Lunges Left Arm

*DB Snatch must come from the groud every rep. Lunges will be done in place. Runs count as 1 rep. All reps must be done on one side before going to the opposite side.