Category

WOD

The 300

CrossFit Dunwoody – CrossFit The 300 (Time) For Time, In teams of 3 (L3/L2) 3000m Row (4.5mile bike) 300 Air Squats 300 Burpees For Time,...
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SQUAT DAY

CrossFit Dunwoody – CrossFit Front Squat (3-3-3-3-3-3) Increase weight each set. Start heavy, finish heavier. Perform a set every 3ish minutes. Accessory Work TAKE CARE...
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