Cardio isn’t so Hardio

27
Jun

Cardio isn’t so Hardio

CrossFit Dunwoody – CrossFit

Cardio Hardio (Time)

For Time(L3)

2000m Row

200 Double Unders

1200m Run

For Time(L2)

2000m Row

150 Double Unders or 300 Single Unders

1200m Run

For Time(L1)

1200m Row

200 Single Unders

800m Run

Mobility

5-10 Minutes Post WOD

Banded Hip Flexor stretch

Banded Hamstring stretch

Calf stretch/smash