BUDDY SATURDAY

24
Aug

BUDDY SATURDAY

CrossFit Dunwoody – CrossFit

Mac and Cheese (Time)

For Time w/ A Partner(L3)

40 Hang Power Cleans(135/95)

60 Wallballs(20/14)

800m Run together

60 Wallballs(20/14)

40 Hang Power Cleans(135/95)

*One person works at a time, split work.

For Time w/ A Partner(L2)

40 Hang Power Cleans(95/65)

60 Wallballs(14/10)

800m Run together

60 Wallballs(14/10)

40 Hang Power Cleans(95/65)

For Time w/ A Partner(L1)

35 Hang Power Cleans

50 Wallballs(10)

800m Run together

50 Wallballs(10)

35 Hang Power Cleans