BTS Conditioning Test

20
Jan

BTS Conditioning Test

CrossFit Dunwoody – CrossFit

BTS Conditioning Test (Time)

For Time (L3/L2)

1 mile run

Rest 5 minutes

50 Burpees

*Score is time on clock when burpees are finished, so including rest.

For Time (1)

1200m run

Rest 5 minutes

25 Burpees

*Score is time on clock when burpees are finished, so including rest.
Row = 2000/1800m; Bike = 3/2.5 miles.

Mobility

2-3 Rounds

1 minute each leg Couch Stretch

1 minute each leg Pigeon Stretch