BRING THA RUCKUS MONDAY

9
Dec

BRING THA RUCKUS MONDAY

CrossFit Dunwoody – CrossFit

Bring Tha Ruckus (Time)

For Time with a Partner (L3/L2)

Row 3k or Bike 4 miles

*E2MOM Perform 10 Syncro Burpees

For Time with a Partner (L1)

Row 3k or Bike 4.5miles

*E2MOM Perform 5 Syncro Burpees

Time CAP = 20 minutes

*Distance can be shortened to accommodate each partnership

**NO BURPEES TO START WORKOUT; FIRST SET OF BURPEES IS AT 2 MINUTE MARK

Mobility

5-10 Minutes of Foam Rolling/Lacross Ball Work or Stretching