Born to Run (Barbell Remix)

9
Nov

Born to Run (Barbell Remix)

CrossFit Dunwoody – CrossFit

Born to Run (Barbell Remix) (Distance)

**See 180414 for similar workout results**

22 min AMRAP with a Partner (For Distance) (L3)

Partner 1 – Run 400m

Partner 2 – 10 Ground to Overhead (GTO) (135/85)

Then switch.

Then:

Partner 1: Run 200m

Partner 2: Hold Plank (any style)

Then Switch

Then repeat from the top over and over.

Score is total distance run. Only complete runs count.

22 min AMRAP with a Partner (For Distance) (L2)

Partner 1 – Run 400m

Partner 2 – 10 GTO (115/65)

Then switch.

Then:

Partner 1: Run 200m

Partner 2: Hold Plank (any style)

Then Switch

Then repeat from the top over and over.

Score is total distance run. Only complete runs count.

22 min AMRAP with a Partner (For Distance) (L1)

Partner 1 – Run 400m

Partner 2 – 10 GTO (75/35)

Then switch.

Then:

Partner 1: Run 200m

Partner 2: Hold Plank (any style)

Then Switch

Then repeat from the top over and over.

Score is total distance run. Only complete runs count.