Bolt

9
Jan

Bolt

CrossFit Dunwoody – CrossFit

Bolt (Time)

For Time (L3)

1000m Row/1.5 mile Bike

100 Sit-ups

50 Alternating DB Snatches (50/35)

800m Run

For Time (L2)

1000m Row/1.5 mile Bike

100 Sit-ups

50 Alternating DB Snatches (35/20)

800m Run

For Time (L1)

1000m Row/1.5 mile Bike

50 Sit-ups

50 Alternating DB Snatches (choose weight)

800m Run
Stimulus: SAFE and FAST, FAST, FAST!

Big Classes: Staggered Start based on cardio equipment and dumb bell availability

Accessory Work

2-3 Sets of 15e SLRDL (Use weight if you can)

Ab Challenge