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31
May

Yay its Friday!

CrossFit Dunwoody – CrossFit Four Wheeler (AMRAP – Rounds and Reps) 15 Minute AMRAP(L3) 10 Calorie Row or Bike 10 Wallballs(20/14) 10 Alternating DB Snatches(50/35)...
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30
May

Goodbye Kira!

CrossFit Dunwoody – CrossFit Best of luck Kira! (Time) 3 Rounds For Time(L3) 5 Power Cleans(155/105) 30 Walking Lunges 200m Run 3 Rounds For Time(L2)...
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29
May

Wednesday

CrossFit Dunwoody – CrossFit Front Squat (9-7-5-3-1) Build to a tough single for the day. Rest 2 minute between sets Back and Forth (AMRAP –...
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28
May

Thankful for Heros

CrossFit Dunwoody – CrossFit Flush the System (AMRAP – Rounds and Reps) 20 Minute AMRAP 500m Row 20 American KB Swings(53/35) 0.75 mile Bike 20...
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