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2
Nov

Chilly Chilly

CrossFit Dunwoody – CrossFit Chilly Chilly (Time) For Time with a Partner (L3) 400m Partner Run 50 Wall Balls (20/14) 40 Pull-ups 30 WB 20...
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1
Nov

Turn It Up Friday

CrossFit Dunwoody – CrossFit Power Snatch (3-3-3-3-3-3-3) 7 minute EMOM. Touch and Go reps. Choose a VERY comfortable weight and stick with it the whole...
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31
Oct

Pumpkin WOD!!!!

CrossFit Dunwoody – CrossFit Halloween!!! (Time) 5 Rounds For Time 400m Run 31 reps of 1st- Pumpkin Medball Cleans 2nd- Pumpkin Reverse Lunges 3rd- Pumpkin...
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26
Oct

Turn & Burn

CrossFit Dunwoody – CrossFit Turn & Burn (Calories) 21 minute AMRAP In Teams of 3, Row for Max Calories. After you get off the rower,...
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