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3
Jan

FriYay

CrossFit Dunwoody – CrossFit Back Squat (5-5-5-5-5) One set every 3ish minutes. Start heavy, finish heavier. Core Work Ab Challenge Mobility Hold Spider Lunge for...
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2
Jan

2020

CrossFit Dunwoody – CrossFit 2020 (AMRAP – Rounds and Reps) AMRAP 20 (L3) Rx 20 Russian KB Swings (53/35) 20 DU’s 2:00 minute Plank AMRAP...
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30
Dec

191230

CrossFit Dunwoody – CrossFit Sprint to the Finish of 2019! (Time) For Time with a Partner 400m Run 50 DL 400m Run 40 Cleans 400m...
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29
Dec

The 300

CrossFit Dunwoody – CrossFit The 300 (Time) For Time, In teams of 3 (L3/L2) 3000m Row (4.5mile bike) 300 Air Squats 300 Burpees For Time,...
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