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30
Jun

So great its SUNDAY

CrossFit Dunwoody – CrossFit Spiderman (AMRAP – Rounds and Reps) 15 Minute AMRAP(L3/L2) 5 Wall Walks 100m SA KB Farmers Carry(53/35)(50mR/50mL) 10 V-Ups 15 Minute...
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29
Jun

SWOLEMATE SATURDAY

CrossFit Dunwoody – CrossFit Swelling Up (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 34 minutes(L3&L2) 100 Burpee Box Jump-Overs (24/20 in) 800...
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28
Jun

BENCHMARK BARBARA

CrossFit Dunwoody – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*5 Rounds For...
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25
Jun

BARBELL TUESDAY

CrossFit Dunwoody – CrossFit Snatch Complex (1-1-1-1-1) 1 Hang Power Snatch + 1 Power Snatch + 2 Overhead SquatsBuild to a challenging weight in 5...
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24
Jun

GET IT DONE

CrossFit Dunwoody – CrossFit Blaze (Time) 4 Rounds For Time 400m Run 20 Wallballs(20/14)Push your pace today! Try to go unbroken on WBs or limit...
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