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7
Jul

7 on Seven

CrossFit Dunwoody – CrossFit Schutes&Ladders (AMRAP – Reps) 15 Minute AMRAP(L3/L2) Buy-In: 100/75 Calorie Row then… 3 Wallballs(20/14) 3 Burpees *Increase by 3s until the...
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6
Jul

Happy Saturday!

CrossFit Dunwoody – CrossFit Buzz&Woody (AMRAP – Rounds and Reps) 24 Minute AMRAP w/ a Partner(All Levels) 800m Sprint Relay 40 Burpees to a target...
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5
Jul

Freedom Friday!

CrossFit Dunwoody – CrossFit Partner Murph (Time) For Time w/ a Partner(L3/L2) 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run...
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3
Jul

Have a Happy 4th!

CrossFit Dunwoody – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief...
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1
Jul

July Already!

CrossFit Dunwoody – CrossFit Deadlift EMOMx10min (3-3-3-3-3-3-3-3-3-3) *Start at 60% of your max increasing weight until failure. If failure is reached before 10 minutes drop...
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