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13
Jun

THURSDAY

CrossFit Dunwoody – CrossFit Double Deuce (AMRAP – Rounds and Reps) 15 Minute AMRAP 30/21 Calorie Row or 21/15 Calorie Bike 200 Meter SA DB/KB...
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12
Jun

WEDNESDAY

CrossFit Dunwoody – CrossFit Roadrunner (Time) 4 Rounds For Time 800m Run Rest 1:30 *Score it total time, including rest. Core Work 3 Sets 15...
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11
Jun

TUESDAY

CrossFit Dunwoody – CrossFit Skill 10 Minutes of Skill Work Pracitice Handstand Skills Handstand Holds- Wallfacing or Backfacing, Freestanding HS Holds(use a partner or coach),...
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10
Jun

Monday June, 10th!

CrossFit Dunwoody – CrossFit Tempo Back Squats(32X1) (2-2-2-2-2) *The tempo is shown as 32X1 this means a 3 second controlled decent, then a 2 second...
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7
Jun

Its FRIYAY!

CrossFit Dunwoody – CrossFit Breathing & Lifting (AMRAP – Rounds) 18 Minute EMOM(L3/L2) 1- 3 Deadlifts(Use 80% of 1RM) 2- 10 Box Jumps(24/20″) 3- 40sec...
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