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25
Jul

Pre-Friday!

CrossFit Dunwoody – CrossFit A Bad Fight (AMRAP – Reps) 3 Rounds For Max Reps(L3/L2) 1 Minute Max Calorie Row 1 Minute Max Ring/Box Dips...
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24
Jul

HUMP DAY

CrossFit Dunwoody – CrossFit Front Squat (3-3-3-3-3) Start first set around 60% of 1RM building each set to something tough. Perform a set every 2...
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