Blog

Choose an Environment that Supports You

Choose an Environment that Supports You

  • Category: Blog
  • Published: May 28, 2020

The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. It sounds like a big statement but let’s think about it for a minute. Compare a few different potential options of ...

Continue reading

How To Optimize Your Warmup And Cooldown Routines

How To Optimize Your Warmup And Cooldown Routines

  • Category: Blog
  • Published: May 21, 2020

Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact, if you’re short on time you are better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping these components. ...

Continue reading

Mental Toughness: Completing Murph during COVID Crisis

Mental Toughness: Completing Murph during COVID Crisis

  • Category: Blog
  • Published: May 20, 2020

by Coach Amber Hopeman The last few months have been unprecedented when it comes to how we live our daily lives.  Working from home, homeschooling our children, and spending more time indoors without much of the human contact we crave.  Even if we don’t crave it, many of us realize just how much we miss ...

Continue reading

COVID-19 Health and Safety Initiatives at CrossFit Dunwoody

COVID-19 Health and Safety Initiatives at CrossFit Dunwoody

  • Category: Blog
  • Published: May 17, 2020

As we begin our return to CrossFit Dunwoody, you may be wondering what steps we are taking to ensure a healthy and safe environment. Due to limitations of the Executive Order issued by Governor Kemp, we will not be holding Classes on May 18th, but instead we will host Open Gym Sessions. Click here to read ...

Continue reading

CrossFit Dunwoody on the What’s Up Dunwoody Podcast

CrossFit Dunwoody on the What’s Up Dunwoody Podcast

  • Category: Blog
  • Published: May 14, 2020

How can CrossFit help you dunk a basketball? Why should your mom be deadlifting weights? Glenn Dorris joined the What’s Up Dunwoody Podcast to answer these questions and discuss all things CrossFit Dunwoody. From the exciting opening of CrossFit Dunwoody’s sleek new gym location to the fundamentals of CrossFit’s philosophy and movements, Matthew Weber and ...

Continue reading

Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

Continue reading

The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

Continue reading

5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

Continue reading

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.