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11
Jun

TUESDAY

CrossFit Dunwoody – CrossFit Skill 10 Minutes of Skill Work Pracitice Handstand Skills Handstand Holds- Wallfacing or Backfacing, Freestanding HS Holds(use a partner or coach),...
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10
Jun

Monday June, 10th!

CrossFit Dunwoody – CrossFit Tempo Back Squats(32X1) (2-2-2-2-2) *The tempo is shown as 32X1 this means a 3 second controlled decent, then a 2 second...
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7
Jun

Its FRIYAY!

CrossFit Dunwoody – CrossFit Breathing & Lifting (AMRAP – Rounds) 18 Minute EMOM(L3/L2) 1- 3 Deadlifts(Use 80% of 1RM) 2- 10 Box Jumps(24/20″) 3- 40sec...
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5
Jun

Benchmark Day!

CrossFit Dunwoody – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#30 Snatches For Time(115/75)(L2) *Goal is sub 5 Minutes, 8 Minute Time Cap...
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4
Jun

Takedown Tuesday

CrossFit Dunwoody – CrossFit Strict Weighted Chin-Up (5-5-5-5-5) Supinated Grip, must be unbrokenPerform a set every 1:30 Core Power (Time) For Time(L3) 50-40-30-20-10 Double Unders...
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