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12
Jan

Cheer Squad

CrossFit Dunwoody – CrossFit Cheer Squad (Time) For Time (L3): 21-15-9 T2B HR Push-ups Jump Lunges (not each leg) For Time (L2): 21-15-9 K2E HR...
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11
Jan

Strategery

CrossFit Dunwoody – CrossFit Strategery (AMRAP – Reps) In Teams of 2 (L3): 5 minute AMRAP: 50/35 Cal Row 20 Box Jump Overs (24/20) Max...
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10
Jan

Get Diesel

CrossFit Dunwoody – CrossFit Bench Press (5-4-3-2-1) 1 set every 2-3 minutes. Increase weight each set. Work to a heavy single. BIG CLASSES: 1 GROUP...
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9
Jan

Bolt

CrossFit Dunwoody – CrossFit Bolt (Time) For Time (L3) 1000m Row/1.5 mile Bike 100 Sit-ups 50 Alternating DB Snatches (50/35) 800m Run For Time (L2)...
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6
Jan

Angie

CrossFit Dunwoody – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats(L3) See above. The Rx version of this workout...
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5
Jan

Go the Distance

CrossFit Dunwoody – CrossFit Go the Distance (Distance) AMRAP 20 with a Partner (L3/L2) Run, Row or Bike for Max Distance AMRAP 20 with a...
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