Blog

Refer A Friend

Invite A Friend To Check Us Out!
10
Nov

Filthy 50 CFD Style

CrossFit Dunwoody – CrossFit Filthy Fifty CFD Style (Time) For Time (L3/L2) 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/26) 50 Steps...
Read More
8
Nov

Deadlift Day

CrossFit Dunwoody – CrossFit Romanian Deadlift (RDL) (5-5-5-5-5) Rest a full 2 minutes in between sets. Go as heavy as you can while MAINTAINING PROPER...
Read More
7
Nov

Keep on Truckin

CrossFit Dunwoody – CrossFit Keep on Truckin (AMRAP – Rounds and Reps) 20 min AMRAP (L3) 3-6-9-12-15-18….. T2B HSPU *Run 300m after each ’round’ 20...
Read More
6
Nov

Wake Up its Wednesday!

CrossFit Dunwoody – CrossFit Front Squat (5-4-3-2-1) *One set every 2-2.5 minutes. Increase weight each set.* **Achieve Maximum volume across the sets. Don’t just focus...
Read More
5
Nov

Jump Rope Day!

CrossFit Dunwoody – CrossFit Double-Unders (Practice) Double Under Training with Mute Sports and then Practice DU’s. Mute (Time) For Time (L3/L2) 50-40-30-20-10 Double Unders *Run...
Read More
3
Nov

Hello November

CrossFit Dunwoody – CrossFit I Love You Kettlebell Part Deux (AMRAP – Rounds) 15 min AMRAP 200m SA KB Walk 15 KB Deadlift 15 Russian...
Read More