Big Mood Monday!

12
Aug

Big Mood Monday!

CrossFit Dunwoody – CrossFit

Power Snatch (5-4-3-2-1)

Perform a set every 2 minutes. Must be touch and go reps. Build each set to a tough single.

Mighty Ducks (AMRAP – Rounds and Reps)

16 Minute AMRAP(L3)

400m Run

8 Power Snatches(95/65)

12 Overhead Squats

16 Minute AMRAP(L2)

400m Run

8 Power Snatches(75/55)

12 Overhead Squats

16 Minute AMRAP(L1)

400m Run

8 Power Snatches(55/35)

12 Overhead Squats