CrossFit Dunwoody – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
All Levels, scale movements as necessary. Options for pullups: jumping pullups, banded strict pullups, ring rows. Options for pushups: knee pushups or box pushups.
1 Min Banded Lat Stretch each side
1 Min Couch Stretch each side
1 Min Quad Smash w/ KB or Barbell