Benchmark Monday

5
Aug

Benchmark Monday

CrossFit Dunwoody – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
All Levels, scale movements as necessary. Options for pullups: jumping pullups, banded strict pullups, ring rows. Options for pushups: knee pushups or box pushups.

Mobility

2 Sets

1 Min Banded Lat Stretch each side

1 Min Couch Stretch each side

1 Min Quad Smash w/ KB or Barbell