Benchmark Day!

5
Jun

Benchmark Day!

CrossFit Dunwoody – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
30 Snatches For Time(115/75)(L2)

*Goal is sub 5 Minutes, 8 Minute Time Cap

Leap Frog (AMRAP – Rounds and Reps)

8 Minute AMRAP(L1)

6 Power Snatches(75/55)

18 Bar Hop Overs

Accessory Work

2 Sets

20 Band Pull Aparts

20 Banded Tricep Extensions

20 Banded Bicep Curls(stand on band)