BENCHMARK BARBARA

28
Jun

BENCHMARK BARBARA

CrossFit Dunwoody – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
5 Rounds For Time(L2)

20 Pullups w/ Band or Ring Rows

30 Knee Pushups or Box Pushups

40 Situps

50 Air Squats

Rest 3 Minutes

5 Rounds For Time(L1)

10 Pullups

20 Pushups

30 Situps

40 Air Squats

Rest 3 Minutes

*For L1 scale to 3 Rounds For Time if needed.

*Goal is to finish under 25 Minutes. 35 Minute Time Cap