Bear Crawl Tuesday

13
Aug

Bear Crawl Tuesday

CrossFit Dunwoody – CrossFit

Yogi Bear (Time)

For Time(L3/L2)

200′ Bear Crawl- Buy In

then 10 Down to 1 of

Goblet Squats(53/35)

Burpees to Target

For Time(L1)

150′ Bear Crawl- Buy In

then 10 Down to 1 of

Goblet Squats(35/18)

Burpees to Target
*For Rx the target for the burpees must be 6 or more inches out of reach.

Core Work

Core Blast

2-3 Sets

:20sec Hollow Hold

:20 Side Plank on elbows each side

40-60 Russian Twists

*Add a slamball if desired, hands must touch the floor on each side for russian twists