BARBELL TUESDAY

25
Jun

BARBELL TUESDAY

CrossFit Dunwoody – CrossFit

Snatch Complex (1-1-1-1-1)

1 Hang Power Snatch + 1 Power Snatch + 2 Overhead Squats
Build to a challenging weight in 5 sets. Must be unbroken. Perform a set every 2 minutes. Score is heaviest weight lifted successfully for the full complex

Bartender (AMRAP – Rounds and Reps)

12 Minute AMRAP(L3)

12 Deadlifts(95/65)

9 Overhead Squats

6 Hang Power Snatches

10 Minute AMRAP(L2)

12 Deadlifts(75/55)

9 Overhead Squats

6 Hang Power Snatches

10 Minute AMRAP(L1)

12 Deadlifts(55/35)

9 Overhead Squats

6 Hang Power Snatches