Ball is Life

21
Dec

Ball is Life

CrossFit Dunwoody – CrossFit

Ball is Life (AMRAP – Rounds and Reps)

AMRAP 23 (L3)

60 Rotating Slamballs (20/15)

40 Push-ups on SB (10 R/10 L)

20 Pull-ups with SB (between feet)

*400m Run with SB after each round

AMRAP 23 (L2)

60 Rotating Slamballs (20/15)

40 Push-ups on SB (10 R/10 L)

20 Pull-ups

*400m Run with SB after each round

MRAP 23 (L1)

60 Rotating Slamballs (choose weight)

40 Box Push-ups

20 Ring Rows

*400m Run with SB after each round
Partners Run together, trade off SB as needed.

Reps are the total for the team. One partner works at a time, can break up reps and order however the team wants (not a chipper, teams can strategize how they see fit)