As Many Tuesdays As Possible

24
Sep

As Many Tuesdays As Possible

CrossFit Dunwoody – CrossFit

Many Reps; Many, many, many reps (AMRAP – Reps)

16 Minute EMOM(L3)

1- :30sec AMRAP Strict Ring Dips

2-:30sec AMRAP Calories Row/Bike

3- :30sec AMRAP V-Ups

4- :30sec AMRAP Double Unders

16 Minute EMOM(L2)

1- :30sec AMRAP Strict Ring Dips w/ Band

2-:30sec AMRAP Calories Row/Bike

3- :30sec AMRAP Tuck Crunches

4- :30sec AMRAP Single Unders

16 Minute EMOM(L3)

1- :30sec AMRAP Strict Box Dips or Hand Release Pushups

2-:30sec AMRAP Calories Row/Bike

3- :30sec AMRAP Abmat Situps

4- :30sec AMRAP Single Unders
Score is total reps. Title of WOD is a rap song reference, can you guess it?