Are Those Shoulders or Boulders?

15
Jan

Are Those Shoulders or Boulders?

CrossFit Dunwoody – CrossFit

Shoulder Press (5-5-4-4-3-3)

1 set evey 2-3 minutes. Increase weight each set. Start Heavy, Finsish Heavier. This is not a Max Out, focus on volume across all 6 sets, not just the last set.

Accessory Work

2-3 sets Big 50’s

1 Big 50 = 10 Lateral Raises, 10 Front Raises, 10 Rear Delt Raises, 10 Upright Rows, 10 Shoulder Press. Grab 2 Dumbbells and perform all 50 reps without setting the dumb bells down or resting. Feel the pump!