Another great week of Fitness!

18
Aug

Another great week of Fitness!

CrossFit Dunwoody – CrossFit

Confused 2K (Time)

10 Rounds For Time w/ a Partner(L3)

200m Row/Bike

Equal time as run Barbell Front Rack Hold(115/75)

*Partner 1 Rows/Bikes, Partner 2 holds barbell in front rack until partner 1 returns then they swtich roles. A round is complete when the row/bike is finished. If partner drops bar from the front rack, the partner rowing/biking must stop.

10 Rounds For Time w/ a Partner(L2)

200m Row/Bike

Equal time as run Barbell Front Rack Hold(95/65)

10 Rounds For Time w/ a Partner(L1)

200m Row/Bike

Equal time as run Barbell Front Rack Hold(75/50)