Annie

16
Jan

Annie

CrossFit Dunwoody – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
(L3)

See Above

(L2)

Perfom twice as many single unders

(L1)

5 Rounds:

40 Single Unders

20 Double Unders

STRICT 12 MINUTE TIME CAP

Mobility

Take Care of Your Legs

Calf Smash

Quad Smash