Angie

6
Jan

Angie

CrossFit Dunwoody – CrossFit

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
(L3)

See above. The Rx version of this workout is ‘chipper’ style. Must complete all pull-ups before push-ups, etc. Only attempt this workout Rx if you are very confident in your ability to move efficiently through these large sets.

(L2)

L2 is for athletes who are confident in completing the volume, but need to break it up into sets.

2 Rounds:

50 Pull-ups/Jumping Pull-ups/Ring Rows

50 Push-ups/Box Push-ups

50 Sit-ups

50 Air Squats

(L1)

L1 is the option for less volume. Great for people who are new to CrossFit or need less volume.

1 Round:

50 Pull-ups/Jumping Pull-ups/Ring Rows

50 Push-ups/Box Push-ups/Knee Push-ups

50 Sit-ups

50 Air Squats

STRICT TIME CAP = 28 MINUTES

Mobility

Take care of your shoulders with any remaining time.

Banded shoulder stretch

Wall angels

Floor shoulder stretches