Almost Open time!

7
Oct

Almost Open time!

CrossFit Dunwoody – CrossFit

I Ain’t Scared of No Open! (Time)

On the 5 minutes x 5 Rounds(L3)

20/15 Calorie Row or 15/10 Calorie Bike

16 Wallballs(20/14)

10 Chest 2 Bar Pullups

*Score will be your time it takes to finish the work each interval added up together. Example: 2:33, 2:42, 2:55, 2:45, 2:45. Score-13:30

On the 5 minutes x 5 Rounds(L2)

20/15 Calorie Row or 15/10 Calorie Bike

16 Wallballs(14/10)

10 Pullups

On the 5 minutes x 5 Rounds(L1)

15/10 Calorie Row or 12/8 Calorie Bike

16 Wallballs(10)

10 Pullups w/ Band or Ring Rows