7 on Seven

7
Jul

7 on Seven

CrossFit Dunwoody – CrossFit

Schutes&Ladders (AMRAP – Reps)

15 Minute AMRAP(L3/L2)

Buy-In:

100/75 Calorie Row

then…

3 Wallballs(20/14)

3 Burpees

*Increase by 3s until the time cap

*Score is total reps completed. Not including row calories.

15 Minute AMRAP(L1)

Buy-In:

80/60 Calorie Row

then…

3 Wallballs(14/10)

3 Burpees
Cheat Sheet for burpees and WBs

Total Reps after

Rd3-36

Rd4-60

Rd5-90