2020

2
Jan

2020

CrossFit Dunwoody – CrossFit

2020 (AMRAP – Rounds and Reps)

AMRAP 20 (L3) Rx

20 Russian KB Swings (53/35)

20 DU’s

2:00 minute Plank

AMRAP 20 (L2)

20 Russian KB Swings (44/26)

50 SU’s

2:00 minute Plank

AMRAP 20 (L1)

20 Russian KB Swings (choose weight)

50 SU’s

1:00 minute Plank
Plank does not have to be unbroken. Use great form on plank, take breaks if you need to.

Scoring: Each minute in the plank counts as 1.

Mobility

Take care of your Quads and Calves

Couch Stretch

Barbell/Foam Roll

Calf Smash

Downward Dog/Walk Dog