191230

30
Dec

191230

CrossFit Dunwoody – CrossFit

Sprint to the Finish of 2019! (Time)

For Time with a Partner

400m Run

50 DL

400m Run

40 Cleans

400m Run

30 STO

400m Run

20 Front Rack Lunges

400m Run

10 Syncro Burpees

Barbell Weights

(L3) – 135/95

(L2) – 95/75

(L1) – choose weight based on STO/front Rack Lunges
Except for Syncro Burpees at the end, split all work EVENLY (including runs). The runs should be a sprint. Move the barbell quickly and safely.